Showing posts with label Science Books. Show all posts
Showing posts with label Science Books. Show all posts

Tuesday, December 30, 2008

Stephen Baker's The Numerati

The Numerati
Stephen Baker’s The Numerati, which I first wrote about here.

The book is organized into seven chapters which describe ways that data is being analyzed in mass quantities: Worker, Shopper, Voter, Blogger, Terrorist, Patient, and Lover.

You'd think that Lover would be the most interesting but it had the least substance; Voter (about Josh Gotbaum of Spotlight Analysis) was by far the most interesting chapter.

The Numerati was such a quick read that I finished it in just a few short disappointing hours.

I felt Baker was stretching to fill out his book with examples of how mathematicians are dangerously invading our privacy by quantifying and analyzing our lives.

Still, it was entertaining; just keep your expectations low.

Thursday, December 11, 2008

The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart

Using Your Thoughts to Change Your Life and the World by Lynne McTaggartLast weekend I finished reading The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart. This book and McTaggart's The Field Updated Ed: The Quest for the Secret Force of the Universe were first recommended to me about a year ago and I'm glad to finally read it.

I liked this book initially but I felt that it dragged on a bit too long like all too many books.

The scientific evidence provided was interesting, but I will have to research McTaggart's sources to be convinced fully of the validity of the studies described.

Also, McTaggart's instructions for using intention in one's own life seems useful. I may paste them into an entry sometime.

Click here to view the table of contents or click here to read an excerpt.

Tuesday, November 4, 2008

The Mind of the Market by Michael Shermer


Here are my notes on the rest of Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics (click here to read my notes through chapter five, here to read my notes on chapter six and seven, and here to read my initial thoughts on this book).

In chapter eight, Why Money Can't Buy You Happiness, Shermer introduces Jeremy Bentham's "seven circumstances" by which "the value of a pleasure or a pain in considered (part of Bentham's "hedonistic calculus" to measure happiness):
  • purity: "the chance it has of not being followed by sensations of the opposite kind"
  • intensity: "the strength, force, or power of the pleasure"
  • propinquity: "the proximity in time or place of the pleasure"
  • certainty: "the sureness of the pleasure"
  • fecundity: "the chance it has of being followed by sensations of the same kind"
  • extent: "the number of persons to whom it extends"
  • duration: "the length of time the pleasure will last"
Shermer then describes all the ways in which the standard of living has dramatically risen over the past fifty years -- median income is up, crime is up, leisure is up, pollution is down, and more -- and contrasts that with the statistic that "by all measures of the Subjective Well-Being (SWB), people are no happier today than they were half a century ago" (this I know I learned from The Paradox of Choice: Why More is Less by Barry Schwarz and other books related to positive psychology) which he calls the "Happiness Disconnect."

Chapter eight continues quoting many ideas from positive psychology; since I've written much about this topic I'll refrain from writing about it here. Instead I'll list some of the books quoted in this chapter:
Chapter nine, Trust with Credit Verification, seems highly relevant to the current credit crisis. Shermer has a spot-on quote from Paul Zak: "when trust is low, investment lags. The same positive correlation holds for GDP growth and trust." Shermer goes on to say that "countries that have higher rates of generalized trust show higher rates of return on national stock markets" and "that in order for a nation to achieve prosperity it is vital to maximize positive social interactions among its members in order to increase trust." Surprisingly, Zak found that people in polluted environments tend to have less trust (related to levels of oxytocin) and found many other conclusions related to trust:
  • trust and happiness: "people who trust and are trustworthy report being hapier"
  • trust and touch: touch increases trust
  • trust and smell: trust may be mediated by smell (read The Scent of Desire: Discovering Our Enigmatic Sense of Smell by Rachel Herz for more on smell)
  • trust and neglect: "animals that are abused or neglected shortly after birth show a loss of regions in the brain that have oxytocin receptors, and those animals become withdrawn, socially inappropriate, and depressed."
Shermer continues to discuss Zak's findings throughout this chapter, including Zak's postulate that "evil" people (people who do not respond to oxytocin and who basically cannot be trusted) "are necessary from an evolutionary standpoint because they keep physiologic balance between appropriate levels of trust and distrust optimally tuned. Without these exceedingly selfish people, humans might have evolved into being unconditional trusters. If so, we would become susceptible to invasion by those who would prey on our perfectly trusting nature."

Chapter ten, The Science of Good Rules, starts out with Shermer's story of founding the three-thousand-mile nonstop transcontinental bicycle Race Across America (RAAM) from Los Angeles to New York and the subsequent creation of the Ultra-Marathon Cycling Association (UMCA) to deal with the development and adjudication of the rules as the rules increased in complexity with the number of participants. This chapter is all about the need for a society based on the rule of law and formal institutions, due to our evolved potential sources of conflict: "our selfish desire for self improvement conflicts with or altruistic desire for social enhancement, and our competitive desire to better our lot in life sometimes comes in conflict with the same desire that others have in themselves."

Chapter eleven is named after Google's corporate motto, Don't Be Evil. Shermer states:
For markets to be moral, there must be two conditions: (1) internal trust reinforced by personal relationships, and (2) external rules reinforced by social institutions.
This chapter what happens when those institutions fail, our desire to conform to the social norms of our group, WorldCom and Enron type corporate failures, Phil Zimbado's classic Stanford Prison Experiment, Stanley Milgram's well-known experiments on obedience to authority (increasing "shocks" to help someone "learn"), and (of course) Google. I have lots of friends who work at Google so the passage about the free meals and such at Googleplex weren't new to me, but they might be surprising to non-nerds.

Chapter twelve, Free to Choose, discusses the importance of freedom and the problems with paternalism while the epilogue, To Open the World, returns to the Yanomamo hunter-gatherers and the Manhattan consumer-traders that the book began with. Shemer's oversimplified conclusion?
Power kills; democracy saves. Spread democracy.

Trade leads to peace and prosperity. Spread trade.

Where Starbucks crosses frontiers, armies will not.

Where information and knowledge cross frontiers, armies will not.

Freedom finds a way.
I don't want to sound harsh, but I would not recommend this book. Maybe it's just me and my constant reading, but I found much of the book unoriginal. And I felt mislead about the book's premise, and that gives me a generally bad feeling.

Still, I enjoyed the education on free market theory!

Saturday, November 1, 2008

Michael Shermer's The Mind of the Market: chapter six & seven


Here are my notes on chapter six of Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics (click here to read my notes through chapter five and click here to read my initial thoughts on this book).

Chapter six, The Extinction of Homo Economicus, focuses on behaviorism and behavioral economics. Much of this chapter felt familiar from my college introductory psychology course and here are some of the terms:
  • matching law: "organisms will match their rate of responding to the rate of reinforcement" (discovered by Harvard psychology Richard Herrnstein and author of Bell Curve: Intelligence and Class Structure in American Life)
  • habituation: a decrease in response to a stimulus after repeated stimulation
  • undermatching effect: "the more variables added to a choice, the more complicated the decision and the less predictable the behavior"
  • law of supply and demand: an example of an autocatalytic feedback loop that "predicts that if the price of a good is at a low enough level to cause consumers to demand more of it than producers are prepared to supply, the price will go up until demand decreases"; the converse it true and "market equilibrium is reached at the point where the quantity supplied is approximately equal to the quantity demanded, and the balance is maintained through this interaction of consumers, producers, and prices"
  • time preference: "how we discount value over time"
  • intertemporal choice: "decisions that include tradeoffs among costs and benefits occurring at different times" (people prefer long-term options if given an incentive; most people would rather take $20 today versus $22 in one week, but most people would rather take $22 in eight weeks over $20 in seven weeks)
  • experienced utility: moment by moment experience
  • retrospective utility: the recollection of the aggregate experiences
  • peak-end rule: "we judge a past event almost entirely on how the experience was at its peak and at its end . . . instead of a net average for the entire duration of the event"
  • coefficient of determination: r squared (where r is the correlation coefficient), a statistic that determines how well a model fits
Shermer concludes chapter six with the finding that how risk-averse or risk-seeking we are depends on our brains and starts chapter seven, The Value of Virtue, with a classic moral dilemma to illustrate that "evolution has designed us to value humans over nonhumans":
You are walking along a railroad line when you come upon a fork in the track and a switch. There are five workers on one track and one worker on the other track. Suddenly, you realize that a trolley car is hurtling along and is about to hit and kill the five workers unless you throw the switch and divert the car down the other branch, killing the one worker instead. Kill one to save five. Would you throw the switch? Most people say that they would. In a second scenario, instead of coming upon a switch, you happen across a bridge where there is a large man standing next to you. The trolley is once again speeding down the track and is about to hit and kill the five workers, nless you push the large man onto the track, killing him but stopping the car. Kill one to save five. Would you throw the man? Most people say that they would not.

Shermer then teaches readers about what we find attractive in mates -- people whose bodies and faces are bilaterally symmetrical, men with an inverted-pyramid-shaped upper body (and a strong jaw), women with a waist-to-hip rtio of 0.7:1 (and full lips, strong cheek bones, thick and silky hair, ) -- from David Buss's The Evolution of Desire: Strategies of Human Mating (which I read in 2002) and provides extensive lists of human universals as determined by anthropologist Donald Brown:

Universal moral emotions
  • affection expressed and felt: necessary for altruism and cooperation
  • attachment: necessary for bonding, friendship, mutual aid
  • coyness display: courtship, moral manipulation
  • crying: expression of grief, moral pain
  • empathy: necessary for moral sense
  • envy: moral trait
  • fears: basis of guilt
  • generosity admired: reward for cooperative and altruistic behavior
  • incest taboo: moral prohibition with genetic implications
  • judging others: foundation of moral approval/disapproval
  • mourning: expression of grief
  • pride: a moral sense
  • self-control: moral behavior
  • sexual jealousy: foundation of moral mate guarding
  • shame: moral sense

Universal moral behaviors
  • age statuses: social hierarchy, dominance, respect for elder wisdom
  • coalitions: foundation of social and group morality
  • collective identities: basis of xenophobia, group selection
  • conflict mediation: foundation of much of moral behavior
  • customary greetings: part of conflict prevention and resolution
  • dominance/submission: foundation of social hierarchy
  • etiquette: enhances social relations
  • family (or household): the most basic social and moral unit
  • food sharing: form of cooperation and altruism
  • gift giving: reward for cooperative and altruistic behavior
  • government: social morality
  • group living: social morality
  • groups that are not based on family: necessary for higher moral reasoning and indirect reciprocity
  • inheritance rules: reduces conflict within families and communities
  • institutions: rule enforcement
  • kin groups: foundation of kin selection/altruism and basic social group
  • law (rights and obligations): foundation of social harmony
  • marriage: moral rules of foundational relationship
  • reciprocal exchanges: reciprocal altruism
  • redress of wrongs: moral conflict resolution
  • sanctions: social moral control
  • sanctions that include removal from the social unit: social moral control

Universal economic emotions and behaviors (based on the fundamental principle of reciprocity universally expressed as the golden "do onto others as you would have them do unto you")
  • cooperative labor: part of kin, reciprocal, and indirect altruism
  • fairness: equity
  • food sharing: form of cooperation and altruism
  • generosity admired: reward for cooperative and altruistic behavior
  • gestures: signs of recognition of others, conciliatory behavior
  • gift giving: reward for cooperative and altruistic behavior (also in above list)
  • hospitality: enhances social relations
  • insulting: communication of moral disapproval
  • judging others: foundation of moral approval/disapproval
  • planning for future: foundation of moral judgment
  • pride: a moral sense
  • promise: moral relations
  • negative reciprocity: revenge, retaliation, reduces reciprocal altruism
  • positive reciprocity: enhances reciprocal altruism
  • redress of wrongs: moral conflict resolution
  • shame: moral sense
  • turn-taking: conflict prevention

Whew that was exhausting! Shermer then goes on to discuss evolution -- particularly evolutionary choices of monogamy, adultery, and jealousy -- in economic terms.

Additional terms learned include:
  • kin altruism: evolved to aid and reinforce cooperation to facilitate genetic propagation through children
  • reciprocal altruism (inclusive fitness): "I'll scratch your back if you'll scratch mine"
  • blind altruism: "if you scratch my back now, I'll scratch yours later"
  • Evolutionary Stable Strategies (ESS): Nash equilibrium which is "evolutionarily" stable meaning that once it is fixed in a population, natural selection alone is sufficient to prevent alternative strategies from successfully gaining traction
  • Costly Signaling Theory (CST): "people sometimes do things not just to help those related to them genetically, and not just to help those who will return the favor, either now or later, but to send a signal, or a message that says, in essence, 'My altruistic and charitable acts prove that I am an honest and trustworthy member of the community, and that I am so successful that I can afford to make such sacrifices for other and for the group.'"

Okay that's all I can stand to write today. To learn more, click here to visit Shermer's website.

Thursday, October 30, 2008

The Mind of the Market: through chapter five


While reading Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics, I suddenly realized that the terms Shermer was teaching readers about in chapter five were mostly familiar terms from psychology and probability.

Some of them I learned at MIT, but I also read about many of these terms in a book this year or last year -- and I can't remember what book and it's driving me crazy! Maybe it was Tim Harford's The Logic of Life: The Rational Economics of an Irrational World? Or Michael Mauboussin's More Than You Know: Finding Financial Wisdom in Unconventional Places? Or Marshall Goldsmith's What Got You Here Won’t Get You There: Discover the 20 Workplace Habits You Need to Break?

I just don't know, so I thought I would write a bit about each chapter of The Mind of the Market -- since the whole purpose of starting this blog is to help me remember what I've read and what I've learned from reading.


So here we go...

I've already summarized the prologue, Economics for Everyone, and chapter one, The Great Leap Forward, so let's start with chapter two, Our Folk Economics. Chapter two feels like a book report on the history of free market economics. The books mentioned through chapter two include:

I'm not complaining -- I didn't know much about the free market theory and I've only taken a handful of economics courses between high school and college so I found it very educational.

Still, chapters one and two feel like a two part introduction to the book (three parts if you include the prologue) and sets up Shermer's argument that economies are "complex adaptive systems" (CAS) -- "systems in which individual particles, parts, or agents interact, process information, learn, and adapt their behavior to changing conditions" -- and that we all owe our faulty economics instincts to our species' rapid evolution.

Chapter three, Bottom-Up Capitalism, continues with the book report -- William Paley's Natural Theology, Adam Smith's The Theory of Moral Sentiments and Frederic Bastiat's The Petition of the Candlemakers -- and again I'm thankful for the education on the history of free market theory. Shermer teaches us that Charles Darwin (Origin of Species) was arguing with William Paley (Natural Theology), who was arguing against Adam Smith (The Wealth of Nations), who was arguing against the mercantilists ("the belief that nations compete for a fixed amount of wealth in a zero-sum game"). This reminded me that I'd like to read Robert Wright's Nonzero: The Logic of Human Destiny (click here to view the table of contents and excerpts).

Anyway, the mercantilists of Smith's time believed in reducing or eliminating competition from foreign producers. Today we call that "fair trade" or the "favorable balance of trade" add the government uses a myriad of ways to intervene in the economy:
  • tax favors for businesses
  • tax subsidies for corporations
  • regulations: to control prices, imports, exports, production, distribution, and sales
  • licensing: to control wages and protect jobs
  • taxes: through terms like "duties," "imposts," "excises," "tariffs," "protective tariffs," "import quotas," "export quotas," "most-favored nation agreements," "bilateral agreements," and "multilateral agreements"

Chapter three also discusses the Sherman Antitrust Act of 1890 -- which I hadn't thought about since taking AP US History as a high school junior -- which allows the government to indict individuals and companies on one or more of four crimes:
  1. price gouging: charging more than the competition
  2. cutthroat competition: charging less than the competition
  3. price collusion: charging the same as the competition
  4. monopoly: having no competition

The story of Charles Martin Hall's Aluminum Company of America (founded as the Pittsburgh Reduction Company and now known as Alcoa), which produced aluminum through a process far cheaper than otherwise available at the time. Hall found that aluminum was produced as byproduct of passing an electric current through a bath of cryolite and aluminum oxide. The Justice Department charged the company's directors with 140 criminal counts, including excessive prices when Alcoa in fact lowered prices dramatically.

Of course the example we all know of is the Microsoft Internet Explorer antitrust suit (bundling Internet Explorer with Windows and partnering with AOL, IBM, Intel, Compaq and others which "compelled Netscape to stop charging for Navigator).

The Wal-Mart tidbits from chapter three were also interesting:
By employing 1.3 million people (about as many as the military), and keeping retail prices low through quantity purchasing, a McKinsey & Company study estimated that Wal-Mart alone accounted for a whopping 13 percent of U.S. productivity gains in the second half of the 1990s. As the savvy social commentator and political analyst George Will noted, for every fifty retail jobs that Wal-Mart caused to be lost among its competitors, it created a hundred new jobs at Wal-Mart, making it "about as important as the Federal Reserve in holding down inflation."

I still haven't figured how I feel about Wal-Mart (especially after learning about the massive subsidies Wal-Mart receives from local and state governments) but I'd like to learn more about the economics of Wal-Mart.

Also in chapter three, Shermer quotes Nobel laureate economist Edward C. Prescott that the government's job is "to provide the opportunity for people to seek their livelihood on their own terms, in open international markets, with as little interference from government as possible" and not "to protect U.S. industry, employment, and wealth against the forces of foreign competition." Prescott's research found that "those countries that open their borders to international competition are those countries with the highest per capita income" and that open economic borders are "the key to bringing developing nations up to the standard of living enjoyed by citizens of wealthier countries" (the Treaty of Rome -- originally France, Italy, Belgium, West Germany, Luxembourg and the Netherlands -- and the subsequent increase in productivity compared with Denmark, Ireland and the United Kingdom).

Chapter three closes with the thought that anarcho-capitalism (the belief that political systems will eventually fall into disuse) and other free-market extremists are impractical as:
we need political states based on the rule of law, with property rights, a secure and trustworthy banking and monetary system, economic stability, a reliable infrastructure, protection of civil liberties, a clean and safe environment, and various freedoms . . . a robust military for protection of our liberties from attacks by other states . . . a potent police force for protection of our freedoms from attacks by other people within the state . . . a viable legislative system for establishing fair and just laws . . . and an effective judicial system for the equitable enforcement of those fair and just laws.

The best politico-economic system to date is a liberal democracy and free market capitalism, or democratic-capitalism. In a system of democratic-capitalism, social liberalism and fiscal conservatism is a synergistic marriage that leads to the greatest prosperity, the greatest liberty, and the greatest happiness for the greatest number.

In case you couldn't tell, I liked chapter three -- I'm not sure I agree with Shermer on all his points but I still found it educational.

Chapter four, Of Pandas, Products, and People, starts out with Shermer's ode to cycling -- Shermer uses the massive changes in cycling technology during the mid-1980s through today to discuss how markets change. Also in this chapter Shermer explains many economics and evolutionary terms:
  • path dependency: "where markets become dependent on the paths they are already in"
  • historical lock-in: where markets "become locked into the channels in which they are operating"
  • bandwagon effect: where customers "gravitate toward products that they think will most likely become readily available"
  • network effect: "when producers and retailers, anticipating the bandwagon effect, produce and stock up on the products that they think will be most in demand by consumers"
  • Nash equilibrium: where "two or more players reach an equilibrium where neither one has anything to gain by unilaterally changing strategies"
  • Pareto efficient: allocation of resources is Pareto efficient when markets reach an equilibrium where an optimum level of win-win and win-no-lose trades (versus win-lose and no-lose-lose trades) is reached (where no further trades could be made without someone losing)
  • Evolutionary Stable Strategies: a strategy that when adopted by a population of individuals consistently outcompetes alternative strategies
  • exaptation: "a feature that originally evolved for one purpose is later co-opted for a different purpose"
  • continuities:"a contiguous and constant connection to the past, as change occurs gradually over time"
  • discontinuities:"breaks from the past as change occurs suddenly and dramatically over time"

Shermer's discussion of the QWERTY keyboard is fascinating. We've all been told that QWERTY was designed to slow down 19th century typists (who would jam the typewriters if they typed too fast). And (according the Shermer), more than 70% of English words can be produced with the letters DHIATENSOR but most of these letters are not in a "strong striking position" (home row struck by the strong first two fingers of each hand) and all vowels are removed from the strongest striking positions. Only about 100 words can be typed exclusively on th home row and the (typically weaker) left hand is required to type over 3,000 words alone (without use of the right hand). And the home row includes the alphabetic sequence DFGHJKL (minus the vowel I).

Yet the Dvorak Simplified Keyboard (DSK), which is supposedly much better, has never quite caught on. Historical research (according to Shermer) says that the inventor of QWERTY (Christopher Latham Sholes) designed his typewriter to separate keys whose type-bar letters (frequent letter pairs like T and H) were close to each other underneath the typewriter carriage. Shermer argues that "QWERTY may be suboptimal, but it is no less so than its erstwhile competitors."

Chapter five, Minding Our Money, is all about psychology and probability terms.
  • cognitive dissonance: "mental tension created when a person holds two conflicting thoughts simultaneously" (Shermer uses the example of rationalizations that doomsday cults make when their prophecies don't come true)
  • inattentional blindness: when attending to one task, many of us become blind to dynamic events (the gorilla suit during a basketball game is the typical example used and Shermer uses it)
  • blind spot bias: when people recognize the existence and influence of biases in others but fail to see those same biases in themselves
  • introspection illusion: how "people trust themselves to employ the subjective process of introspection but do not believe that others can be trusted to do the same"
  • self-serving bias: "we tend to see ourselves in a more positive light than others see us"
  • attribution bias: the tendency to accept credit for good behavior but to allow the situation to account for bad behaviors
  • framing: that whether choices are "framed" as penalties or rewards affects one's decisions
  • representative fallacy: "an event is judged probable to the extend that it represents the essential features of its parent population or generating process"
  • availability fallacy: "we assign probabilities of potential outcomes based on examples that are immediately available to us, which are then generalized into conclusions upon which choices are based"
  • anchoring fallacy: how once an initial value is set, we are biased toward that value (so don't be afraid to be the first to throw out a number during a negotiation)
  • hindsight bias: "the tendency to reconstruct the past to fit the present knowledge"
  • law of small numbers: "we tend to believe that small sample sizes are representative of the larger population"
  • law of large numbers: "if the numbers are large enough, the probability is that something weird is likely to happen"
  • Monty Hall problem: Whether you should change your choice on the classic television game show Let's Make a Deal (three doors with a brand new car behind one door and goats behind the other two doors) after Monty Hall opens one of the doors you did not choose and unveils a goat -- you should but most people would not
  • mental accounting: where we put monies into different categories depending on the frame or context
  • Wason Selection Test: thought experiment "designed to test symbolic reasoning" (four cards, each with a letter of the alphabet on one side and a number on the other side, with two cards showing numbers and two showing letters such as M 4 E 7; test the rule "if there is a vowel on one side, there must be an even number on the other side" by turning over just two cards -- the answer is E and 7 but most people choose E and 4)
  • endowment effect: bias toward the status quo (what you already have and must give up in order to change) versus what you might have once you choose
  • sunk-cost fallacy: how "we hang on to losing stocks, unprofitable investments, failing businesses, and unsuccessful relationships" based on our past costs and not wanting to sacrifice our sunk costs
  • confirmation bias: "where we seek and find confirmatory evidence in support of already existing beliefs and ignore or reinterpret disconfirmatory evidence)"
  • loss aversion effect: "shows that people tend to fear losses about twice as much as they desire gains"

Whew, that took longer than I expected . . .

I will write more about the other chapters later . . .

Happy Halloween!

Balance: In Search of the Lost Sense by Scott McCredie

I just read Natalie Angier's October 27, 2008 New York Times article "The Unappreciated, Holding Our Lives in Balance" which made me think of Scott McCredie's Balance: In Search of the Lost Sense. (Which, of course, I read after I heard about it in the New York Times; click here to read Daniel Smith's New York Times review titled "Without a Net" and published August 19, 2007.)

While I don't have any notes on this book (I read Balance before I started this blog), I remember finding this book thoughtful and well-written. While I wouldn't go so far as to agree with McCredie that Balance should be considered the sixth sense, McCredie did convincingly argue balance's importance on normal human function.

The book managed to be both educational and entertaining. The stories of Karl Wallenda were sweet while stories of pilot's disorientation (and how balance was a contributing factor in the death of John F. Kennedy Jr) were tragic.

I've always had a poor sense of balance despite my love of yoga. So I appreciated McCredie's appendix of exercises. The New York Times (of course) published a great article by Jane Brody in January titled "Preserving a Fundamental Sense: Balance" with simple balance exercises:
To increase stability and strengthen the legs, stand with feet shoulder-width apart and arms straight out in front. Lift one foot behind, bending the knee at 45 degrees. Hold that position for five seconds or longer, if possible.

Repeat this exercise five times. Then switch legs. As you improve, try one-leg stands with your eyes closed.

...

Sit-to-stand exercises once or twice a day increase ankle, leg and hip strength and help the body adjust to changes in position without becoming dizzy after being sedentary for a long time. Sit straight in a firm chair (do not lean against the back) with arms crossed. Stand up straight and sit down again as quickly as you can without using your arms. Repeat the exercise three times and build to 10 repetitions.

Heel-to-toe tandem walking is another anytime exercise, resembling plank walking popular with young children. It is best done on a firm, uncarpeted floor. With stomach muscles tight and chin tucked in, place one foot in front of the other such that the heel of the front foot nearly touches the toe of the back foot. Walk 10 or more feet and repeat the exercise once or twice a day.

Also try walking on your toes and then walking on your heels to strengthen your ankles.

Another helpful exercise is sidestepping. Facing a wall, step sideways with one leg (bring the other foot to it) 10 times in each direction. After mastering that, try a dancelike maneuver that starts with sidestepping once to the right. Then cross the left leg behind, sidestep to the right again and cross the left leg in front. Repeat this 10 times. Then do it in the other direction.

So in addition to your normal workout, make sure you aren't neglecting your vestibular system! Perform this test to assess your current balance:
  1. Stand straight, wearing flat, closed shoes, with your arms folded across your chest. Raise one leg, bending the knee about 45 degrees, start a stopwatch and close your eyes.
  2. Remain on one leg, stopping the watch immediately if you uncross your arms, tilt sideways more than 45 degrees, move the leg you are standing on or touch the raised leg to the floor.
  3. Repeat this test with the other leg.
  4. Now, compare your performance to the norms for various ages:
    • 20 to 49 years old: 24 to 28 seconds.
    • 50 to 59 years: 21 seconds.
    • 60 to 69 years: 10 seconds.
    • 70 to 79 years: 4 seconds.
    • 80 and older: most cannot do it at all.


Click here to view the table of contents and download an excerpt from the author's website or here to view the author's FAQ.

Tuesday, October 28, 2008

The Mind of the Market by Michael Shermer


Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics is interesting but I was totally wrong about the premise of the book.

As I've gotten further along, it's become clear that this book is Shermer's treatise on free market economies.

I don't know much about the free market theory -- though I generally believe in it anyway -- so I appreciate the educational aspect of this book, but I don't like feeling mislead about the book's premise.

Will write more when I finish the book -- click here to read an excerpt or here to visit Shermer's website.

Monday, October 27, 2008

Plan B 3.0 by Lester R Brown

A friend recently recommended Lester R. Brown's Plan B 3.0: Mobilizing to Save Civilization. Brown is the author of more than 40 books -- including Outgrowing The Earth, Eco-Economy: Building an Economy for the Earth, Beyond Malthus: Nineteen Dimensions of the Population Challenge, and The Earth from the Air -- and is a well known environmentalist thinker. Click here to read his biography.

I haven't read it but my understanding is that this is the third edition of Brown's classic Plan B: Rescuing a Planet under Stress and a Civilization in Trouble. My friend says "the first half tells how we got in this situation and the second half has solutions; It gives you hope and makes you realize it is possible to solve the environmental problems if we realize the need and get busy."

Sounds interesting and since I've cut back on my book budget I'm happy to hear that while it's available for sale in hardcover and paperback it is also available as a free PDF format book on the Earth Policy Institute website here.

Click here to view the table of contents and download the entire book or specific chapters in PDF format (and the data from various chapters are also available in excel spreadsheet format).

Wednesday, October 22, 2008

The Mind of the Market by Michael Shermer


Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics has been fun to read!

In this book, Shermer sets out to use the framework of evolutionary economics, "the study of the economy as an evolving complex adaptive system grounded in a human nature that evolved functional adaptations to survival as a social primate species in the Paleolithic epoch in which we evolved," to explain:
  1. How the market has a mind of its own -- how economies evolved from hunter-gathering to consumer-trading.
  2. How minds operate in markets -- how the human brain evolved to operate in a hunter-gatherer economy but must function in a consumer-trader economy.
  3. How minds and markets are moral --how moral emotions evolved to enable us to cooperate and how this capacity facilitates fair and free trade.

Some of the interesting concepts I've learned about so far include "reciprocal altruism" (I'll scratch your back if you'll scratch mine) and the correlating aversion to unfairness, "virtue economics" (Shermer's own term for the the principle that when someone gives us something we feel we should give something back), and "coyotes interruptus" (the initutive sense of how the physical world works, in honor of Wile E Coyote).

I'm not very far into the book so I'll write more when I get a bit further into it.

Also, I appreciated Shermer's Prologue, where he introduced readers to his personal history and the moments in his young adulthood that led to his current occupation and founding Skeptic magazine.

Shermer, who I didn't know much about before picking up this book, is the author of many books: Why People Believe Weird Things: Pseudoscience, Superstition, and Other Confusions of Our Time, The Science of Good and Evil: Why People Cheat, Gossip, Care, Share, and Follow the Golden Rule, Why Darwin Matters: The Case Against Intelligent Design, How We Believe, 2nd Edition: Science, Skepticism, and the Search for God, Denying History: Who Says the Holocaust Never Happened and Why Do They Say It?, Science Friction: Where the Known Meets the Unknown, The Borderlands of Science: Where Sense Meets Nonsense, In Darwin's Shadow: The Life and Science of Alfred Russel Wallace: A Biographical Study on the Psychology of History, Race Across America: The Agonies and Glories of the World's Longest and Cruelest Bicycle Race, and others.

Click here to read an excerpt or here to visit Shermer's website.

Saturday, October 18, 2008

The Lightness of Being: Mass, Ether, and the Unification of Forces by Frank Wilczek

I'd like to read Frank Wilczek's The Lightness of Being: Mass, Ether, and the Unification of Forces.

If it sounds familiar and you don't know why, it's probably because you've heard of Milan Kundera's The Unbearable Lightness of Being. Fantastic novel (set in Prague), but totally different.

I didn't realize that Wilczek chose this name partly because his favorite novel is The Unbearable Lightness of Being until I took a look at his website just now.

Wilczek, a physics professor at MIT and a Nobel Laureate, also wrote with his wife Betsy Devine Longing for the Harmonies (which was a New York Times Notable Book of the Year) and Fantastic Realities: 49 Mind Journeys And a Trip to Stockholm.

Here's what the publisher has to say about this book:
Physicists’ understanding of the essential nature of reality changed radically over the past quarter century. MIT's Wilczek has played a lead role in establishing the new paradigms. Transcending the clash and mismatch of older ideas about what matter is, and what space is, Wilczek presents here some brilliant and clear syntheses. Space is a dynamic material, the engine of reality; matter is a subtle pattern of disturbance in that material.

Extraordinarily readable and authoritative, The Lightness of Being explores the implications of the newest findings in physics for basic questions about space, mass, energy, and the longed-for possibility of a fully unified theory of Nature. Along the way, Wilczek presents new perspectives on many strange aspects of our fantastic universe. Pointing toward new directions where the great discoveries in fundamental physics are likely to come, he envisions a new Golden Age in physics.

Sounds pretty nerdy huh? It's been some time since I've read a serious science book...

Some of Wilczek theories will be among the first to be tested at the controversial Large Hadron Collider, a $9 billion machine outside of Geneva at CERN (European Organization for Nuclear Research).

Click here to read an excerpt, click here to view the table of contents, or here to read more about this book from the author's website dedicated to The Lightness of Being.

Also, Wilcek will be speaking about his book on Tuesday, October 28,2008 at 6:45 PM with the Smithsonian Resident Associate Program at the Navy Memorial, 701 Pennsylvania Ave, Washington, DC. Tickets cost $20 for the general public, $13 for seniors, and $15 for members.

Click here to register.

Friday, October 17, 2008

Farmer in Chief

If you haven't read Michael Pollan's open letter to John McCain and Barack Obama, published in the New York Times, you ought to take a look.

It's lengthy but worth reading, particularly if you haven't read his recent books In Defense of Food: an Eater’s Manifesto (click here to view all my posts about this book) or The Omnivore’s Dilemma: A Natural History of Four Meals (click here to view all my posts about this book).

And if you have read Michael Pollan's books or essays on food, you'll enjoy this recent essay even more.

Whether the next President of the United States has read this essay or will in any way change his policies based on Pollan's suggestion remains to be seen...

The Big Necessity by Rose George

Just heard about a new book by Rose George -- author of A Life Removed: Hunting for Refuge in the Modern World -- about poop (feces, crap, doodoo, dookie, doody, shit, poo, turds, kaka, excrement, you get the gist)!

In this book, The Big Necessity: The Unmentionable World of Human Waste and Why it Matters, George teaches us that 2.6 billion people have no access to clean food or water and lead lives surrounded by human poop, either in the bushes outside their villages or in their city streets, leading to more than 2 million deaths per year.

And she also teaches us about our "modern" sewer systems that are now overloaded and outdated.

Makes me think a bit about Liquid Assets.

Click here to read an excerpt or here to read more about this book on the author's website.

Wednesday, October 15, 2008

Sylvia Earle Lecture

The National Museum of Natural History recently opened its Sant Ocean Hall, an interpretive exhibit that presents the ocean from a cross-disciplinary perspective, highlighting ongoing research in marine science and the biological, geological, and anthropological expertise and scientific collections of the Museum.

And marine biologist Sylvia Earle -- author of Sea Change: Visiting The Coral Reef , Hello, Fish!: Visiting The Coral Reef, Dive: Visiting The Coral Reef, and many other books -- will be giving a lecture with her co-author of Wild Ocean: America's Parks Under the Sea, Wolcott Henry, on Saturday (October 18, 2008) at 11AM at the Natural History museum's Baird Auditorium as part of an ongoing series of events related to The Sant Ocean Hall.

In 1998, Earle was named Time magazine's first "hero for the planet"and she has been a true pioneer in the field of marine ecosystems.

Not sure if I'll be able to make it down to DC for this talk, but I'd guess it'll be quite interesting. And I'd love to see The Sant Ocean Hall!

More Library Books

As usual, I went to the library with the intent to leave without picking up any books and failed.

I borrowed Michael Shermer's The Mind of the Market: Compassionate Apes, Competitive Humans, and Other Tales from Evolutionary Economics and Tim Weiner's Legacy of Ashes: The History of the CIA.

I hadn't heard of The Mind of the Market but with the economics crisis I've been drawn to learn more about economics and the psychology of financial market.

This book focuses on the new field of neuroeconomics, investigating how psychology and biology affect the way we think about money. I had a friend in college who did some undergraduate research in this field so I'm looking forward to seeing if his work is featured in this book.

Click here to read an excerpt or here to visit Shermer's website.



Friends have been recommending Legacy of Ashes for months.

I don't know if I believe that this book, based on 50,000 documents (including CIA archives), will be everything folks say it is but I expect it will be full of drama and intrigue. It's been highly praised by the Wall Street Journal, New York Times, and many others -- it even won the National Book Award.

Interestingly, the CIA has condemned this book as incorrect and deceptive . . . I wonder what my friends who work in government think of this book. Hmm . . .

Click here to read an excerpt or here to read a New York Times review by Michael Beschloss titled "The C.I.A.’s Missteps, From Past to Present" published July 12, 2007.

Saturday, October 11, 2008

State of Fear by Michael Crichton

I'm going to write something that may shock some of you and may make you never read my blog again.

Here is goes...

I'm not 100% sold that global warming  is for real.

And many of my friends feel the same way.

And so do many scientists, even highly regarded ones at the Massachusetts Institute of Technology and other world-renowned institutions.

This may come as a surprise to you.

After all, I am a devoted reader of Michael Pollan's New York Times articles and books. I even planted a garden this spring. I recycle. I prefer to eat grass-finished, growth-hormone-free meat. I usually bring my own shopping bags to the grocery store. I refuse to buy wrapping paper -- I even SAVE and reuse wrapping paper. I often ask cashiers to let me walk out of other stores without a bag. I kept my last cell phone for 5 years and only replaced it when the screen gave out. I have lots of single-serving insulated travel mugs for coffee. I try to conserve water. Sometimes, I'll even go a day or two without showering. I only open the shades when I am in a room, to conserve energy by keeping unused rooms insulated. In the winter I keep I keep the house at a chilly 65 degrees; in the summer I keep it at 80 degrees though I prefer to not use the AC and stick to opening windows and using fans. I use a water bottle. I still wear clothes I bought 15 years ago. I keep a large stack of old printouts as scrap paper. I've participated in countless beach clean-ups. My used television set is not HD, which is totally fine since I don't have cable. I buy used books. I like organic fruits and vegetables. I reuse cardboard boxes, yogurt containers, and more. I don't wash my clothes after just one wear. I'm adamant about turning out the lights in rooms I'm not using. I prefer to walk and not drive. Growth-hormone-free brie is my favorite snack. Most of my furniture are hand-me-downs. I even enjoy carpooling.

It's not that I don't believe in global warming, I just haven't read enough of the science on either side of the argument to have made a decision. And as a scientist, I believe in understanding the science.

But with the public gone mad over global warming and eco-friendliness, it's hard to know where to begin looking for the hard science and research on both sides of the argument.

Which is why I've decided that as much as I ridiculed this book when it first came out, I've got to read Michael Crichton's State of Fear.

I'll read it with a grain of salt, but I'm hoping it'll at least give me the names of some scientists who have done studies that show evidence that global warming is not real.

Here's another shocker for you: I'm not convinced of the economics of recycling nor am I convinced that it really does help the environment.

And just a few years ago it certainly didn't make sense to recycle in terms of the economics. But I recycle anyway -- I figure it can't do any harm. And maybe by now it does make sense economically and in terms of the environment.

In any case, it has been important to me since I was a child to live in a way that conserves resources -- water, energy, gas, etc -- though I've never preached eco-friendliness. I'd rather just tell people about what I've read from reputable sources.

Don't hate me.

Thursday, October 9, 2008

Liquid Assets

As I’ve mentioned before, water conservation and water rights have always interested me since it's an important issue when you grow up on an island.

And I've grown more concerned about the world’s water supply since 2003 when I read Blue Gold: The Fight to Stop the Corporate Theft of the World’s Water by Maude Barlow and Tony Clarke.

So it's been interesting to observe the growing public concern about water.

The current online debate on The Economist's website focuses on water; Proposition: "Water, as a scarce resource, should be priced according to its market value."

The October 23, 2008 MIT Enterprise Forum Global Broadcast is titled "From Soft Drinks to Real Estate: How a Looming Water Crisis Affects Our World and How to Optimize the Business Opportunity" and will discuss:
  • How is the Water Crisis impacting businesses broadly?
  • What is the impact on key industries such as real-estate development and agri-business?
  • How does the cost of water impact us as residents and fellow members in a business community?
  • How does the cost of water impact the cost of goods from hamburgers to t-shirts?
  • How are new technologies being used to mitigate the crisis?
  • Where do business opportunities lie to optimize a looming crisis as profitable prevention practices?

And on Sunday, I watched a ninety-minute documentary on my local PBS station, Liquid Assets: The Story of Our Water Infrastructure.

Liquid Assets is a public media and outreach initiative produced by Penn State Public Broadcasting to inform the nation about the critical role our water infrastructure plays in protecting health and promoting economic prosperity and explores the history, engineering, political, and economic challenges of our water infrastructure, and engages communities in local discussions about public water and wastewater issues.

I highly recommend watching this documentary, whether you are a water expert or just an everyday person whose only recently been interested in water conservation and water rights.

Here are some discussion questions suggested by the producers:

Local Issues
  • What issues in the documentary are similar to the issues in your community?
  • What are the public health or safety issues that can affect your community as a result of problems with the water infrastructure?
  • Has your local economy been affected by shortfalls in your water infrastructure?
  • How will increases in the rate structure be received by consumers?

Infrastructure Maintenance and Repair
  • Who is responsible for sustaining your community’s water resources? What questions would you like to ask them?
  • What is your local watershed?
  • What steps are being taken to protect it?
  • What other communities share this watershed?
  • Have the local water systems been inspected?
  • When will the water systems in your community need to be replaced?
  • Does your community have a plan to rehabilitate and repair its water infrastructure?
  • How will your community pay for infrastructure improvements?
  • How will your community pay for infrastructure improvements? Federal, state, local governments?
  • Private water companies? Increases in rates? Local tax allocations? Other options?

Community Problem Solving
  • What do you believe is the most pressing water issue in your community?
  • What can be done on the local level to solve the community challenges?
  • What individuals and groups need to come together to achieve results?
  • What is the first step in bringing these groups together?
  • How can communities in the same watershed share their ideas?

Click here to view the trailer for Quicktime or here to view it for Windows Media Player.

And on Monday, I watched the Jane Seymour narrated documentary The American Southwest: Are We Running Dry?; click here to watch a promotional Quicktime video or click here to see when it will air on your local PBS station. You can also view a "call to action" video here.

Everywhere you turn it seems more and more people are sounding the alarm about water.

I've got to make time to read Marc Reisner’s Cadillac Desert: The American West and Its Disappearing Water (click here to read my posts related to this book), Ken Midkiff’s Not a Drop to Drink: America’s Water Crisis (and What You Can Do) (click here to read a post about this book), and Paul Simon’s Tapped Out: The Coming World Crisis in Water and What We Can Do About It.

And any other books you might recommend?

Monday, October 6, 2008

The Numerati by Stephen Baker

As a nerd (MIT grads are nerds by default), I'm deeply interested in reading Stephen Baker's The Numerati.

This book explores how mathematicians are quantifying and analyzing our lives. Thanks to the use of credit/debit cards and the electronic gadgets we use (cell phones, TiVo, laptops, GPS, etc), our lives are becoming increasingly digital and increasingly transparent lives.

So many things that we do create digital data points that allow our behavior to be analyzed.

It's definitely a book of the times; the Wall Street Journal, Conde Nast Portfolio, San Francisco Chronicle, Business Week, and many other well-respected news sources have reviewed this book favorably.

Click here to listen to Baker speak about The Numerati on NPR's Fresh Air; an excerpt is also available on that site. Click here to view the table of contents.

Saturday, October 4, 2008

Anticancer: A New Way of Life


Just heard about a book that sounds like Devra Davis's The Secret History of the War on Cancer (click here to read my entries on that book). The book is Anticancer: A New Way of Life by David Servan-Schreiber, a clinical professor of psychiatry at the University of Pittsburgh School of Medicine, cofounder of the Centre for Integrative Medicine at the University of Pittsburgh Medical Centre -- Devra Davis is also at the University of Pittsburgh so it makes sense that another book related to the environmental causes of cancer would come from a colleague.

Here's what the publisher has to say about this book, which was published last month:
When David Servan- Schreiber, a dedicated scientist and doctor, was diagnosed with brain cancer, it changed his life. Confronting what medicine knows about the illness, the little known workings of the body’s natural cancer-fighting capacities, and his own will to live, Servan-Schreiber found himself on a fifteen-year journey from disease and relapse into scientific exploration, and finally to health. Combining memoir with a clear explanation of what makes cancer cells thrive and what inhibits them, and describing both conventional and alternative ways to slow and prevent cancer, Anticancer is revolutionary in its clarity. It is a moving story of a doctor’s inner and outer search for healing; radical in its discussion of the environment, lifestyle, and trauma; and inspiring and cautionary in its certainty that cancer cells lie dormant in all of us—and we all must care for the “terrain” in which they exist.

Anticancer takes us on a serious journey and, ultimately, an empowering one. In the tradition of Michael Pollan, John Kabat- Zinn, Barbara Kingsolver, and Andrew Weil, Anticancer genuinely guides us to “a new way of life.”
Michael Pollan and Barbara Kingsolver huh? Well then I definitely have to pick up a copy of this book.

Click here to watch a trailer (yes, a trailer) in Quicktime format for this book.

Servan-Schreiber is also the author of The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy which sounds interesting too . . . it seems to me that we all want a simple answer to all health problems -- preferably just a prescription for pills -- and it would be good to hear from a doctor who seems to break from the orthodoxy and speak out against prescribing the latest drugs.

Click here to learn more on the author's website.

Thursday, October 2, 2008

October 6 Lectures

Janine Benyus gives a talk on Monday October 6, 2008 at 7PM titled "What Life Knows: New ideas from biology that could change the world" at Great Sage in Clarksville.

Biomimicry seeks to emulate the time-tested adaptive strategies of many species of plants, animals and microorganisms to transform how we live on this planet. Janine Benyus of the Biomimicry Guild celebrates the newest ancient ideas bubbling up in the natural sciences, illuminating how evolution’s wisdom can help us design benign, life enhancing technologies while inspiring us to protect Earth’s biodiversity.

This talk is free and open to the public. Great Sage is located at 5809 Clarksville Square Drive, Clarksville, MD 21029.

Benyus has authored several books including:

Click here to view the table of contents of Biomimicry: Innovation Inspired by Nature or click here to read an excerpt.

Two related lectures are also scheduled for 7PM on Monday, October 6, 2008 so you can't go to all of them.
  • Jay Harman "Designing the Next Golden Age: A Progress Report" @ The Waldorf School of Baltimore/Music Room, 4801 Tamarind Rd., Baltimore
  • Charlotte Brody "How Chemicals are Changing What it Means to Be a Woman (or a Man)" @ Breathe Books, 810 W 36th St, Baltimore

Read on below...

Jay Harman "Designing the Next Golden Age: A Progress Report"
This isn't a live talk, instead it is a DVD screening ( 30 minutes) and discussion of Jay Harman’s keynote from last year’s Bioneers conference. Award-winning inventor, entrepreneur and CEO of PAX Scientific, Jay Harman shows examples of streamlined geometries and biomimetic approaches to the design of energy efficient, quiet, and ecologically friendly technology. Designs include fans, boats, and water pumps, all based on nature’s efficient, beautiful spiral geometry and rigorous engineering analysis.
7 PM  at The Waldorf School of Baltimore/Music Room, 4801 Tamarind Rd., Baltimore; free and open to the public. Refreshments will be served.

Charlotte Brody "How Chemicals are Changing What it Means to Be a Woman (or a Man)" ...and what women and men can do to change chemicals.
Commonweal's Charlotte Brody, an organizer for civil rights, women's rights, workers' rights, peace and environmental health since 1964, explores how chemicals are creating disease and disorders and how solutions are being created to regain health and democracy.
7 PM at Breathe Books, 810 W 36th Street, Baltimore, MD 21211; free and open to the public.

All of these lectures are part of Baltimore Bioneers.