Anger by Thich Nhat Hanh

As promised, here are more thoughts on Thich Nhat Hanh's Anger: Wisdom for Cooling the Flames.

I think this book should be required reading for every man and woman.

I loaned a copy to a friend who was coping with some anxiety and anger in her professional life and she liked it so much she bought herself a copy.

We'll see if it brings about real change but at the very least this book has a calming effect that is much needed during times of anger.

Go get a copy for yourself for Christmas!